Pilates in Canberra
Personalised & Clinical
So You Can Feel Fantastic
& Enjoy Your Life Again
So You Can Feel Fantastic & Enjoy Your Life Again
So You Can Feel Fantastic & Enjoy Your Life Again
We Can Answer Your Questions
Professional Pilates Delivery Hrs
Pilates Can have been delivering Pilates in Canberra, Australia for the last 20 years.
Our experienced and cohesive team of highly qualified Pilates Instructors is here to provide the best Pilates Canberra has to offer.
Sessions Per Week on Timetables
Pilates Can have built the largest timetable of Pilates Sessions available in Canberra.
We have over 100 Pilates sessions per week, from 7am through till 8pm on most days.
Only pay for RESULTS
(Conditions Apply)
Our systems are 100% designed to support you to achieve an “Excellent Pilates Exercise Habit.” This will give you the mobility & strength results you need to live your life to the fullest.
Who are Pilates Can?
Our highly qualified team, led by David and Claire Gunther, is committed to enhancing your health. All studio equipment instructors hold a Diploma of Professional Pilates Instruction, with senior instructors bringing over 20,000 hours of experience and an Advanced Diploma of the Pilates Method. Matwork instructors are certified at a minimum of Certificate IV.
We are trusted by Allied Health Professionals, including GPs, physiotherapists, osteopaths, and chiropractors, who frequently refer patients to us.
By forming strong connections with our clients, we develop personalised Pilates programs tailored to each individual. Our experience ensures we find the best approach for you.
Learn what Pilates Can do for you
Watch our short video and see what people are saying about Pilates Can!
Sound like the right place for you? Get all your questions answered and find out the best Pilates option for you by talking to our team on 0419 777 477 or book a free zoom consultation or phone call below.
PILATES CAN HELP YOU NOW
Heal Your Body | Feel Fantastic
Pilates is ideal for specific rehabilitation of injuries and conditions and is the “go to” exercise option for referral from many health professionals
- Have a more pain-free life
- Build your mobility & do what you want to do
- Reclaim vitality & energy to enjoy your life again
- Love the things that you do & do more of them
- Outplay the kids, the grand kids & your friends
Try our free Movement Health Score Quiz to learn how Pilates can help you.
Clinical Pilates Services
At Pilates Can we also use a systemised approach to completing a circle of care with any allied health professional and medical practitioners aiding in your injury rehabilitation.
Discover our tailored approach and access the best Pilates Canberra has to offer.
Equipment & Reformer Pilates
Mat Work Pilates
The Adventures of Betty
Step into Betty's world through 'The Adventures of Betty' video series.
Witness her transformation, find inspiration, and embrace the benefits of Pilates.
Want to be a Pilates Instructor?
Pilates Can will be hosting another Canberra Pilates
Equipment Instructor Course starting in 2025.
Frequently Asked Questions
Explore the most common inquiries about Clinical Pilates and find out how it can support your wellness journey.
What is Clinical Pilates, and how does it differ from regular Pilates?
Clinical Pilates is a specialised form of Pilates tailored to address specific injuries, health conditions, and rehabilitation needs. Unlike regular Pilates, which focuses on general fitness and flexibility, Clinical Pilates is often prescribed by a healthcare professional and involves personalised exercises that target areas of weakness or injury. It’s a safe and effective way to build strength, improve posture, and prevent re-injury. Learn more about Clinical Pilates at Pilates Can, where our experienced instructors work closely with you to create a programme that meets your unique needs.
How can Clinical Pilates help with injury rehabilitation?
Clinical Pilates helps with injury rehabilitation by focusing on controlled movements that strengthen muscles, improve flexibility, and promote better posture. The exercises are designed to target specific areas affected by injury, reducing pain and preventing further damage. It’s particularly effective in rehabilitating injuries related to the spine, hips, knees, and shoulders. For more insights, check out our blog on how Pilates can assist in injury rehabilitation. With regular practice, Clinical Pilates can speed up recovery, restore function, and help you return to your daily activities with greater ease.
Is Clinical Pilates suitable for people with chronic pain or specific health conditions?
Yes, Clinical Pilates is highly suitable for individuals with chronic pain or specific health conditions. It offers a gentle yet effective approach to managing pain by strengthening muscles and improving joint stability. Each exercise is customised to your condition, ensuring that it’s safe and beneficial. Whether you’re dealing with arthritis, back pain, or other chronic conditions, Pilates and spinal health can play a crucial role in managing symptoms and improving your overall quality of life.
How often should I do Clinical Pilates to see results?
For optimal results, it’s recommended to practice Clinical Pilates once per week. Some clients choose to attend 2-3 times per week, depending on their individual goals and needs. Consistency is key to building strength, improving flexibility, and achieving lasting results. While some may notice improvements after just a few sessions, most people see significant benefits over several weeks of regular practice. Your instructor at Pilates Can will guide you on the best frequency based on your individual goals and progress.
Do I need a referral or prior experience to start Clinical Pilates?
You don’t need prior experience to start Clinical Pilates, but a referral from a healthcare professional can be helpful if you’re dealing with a specific injury or condition. At Pilates Can, we welcome beginners and tailor our programmes to meet your level of fitness and needs. Our expert instructors will assess your condition and create a personalised plan to ensure you get the most out of your sessions, regardless of your experience level.
Empower Your Recovery with Pilates Can
Explore the life-changing benefits of Clinical Pilates in treating injuries, enhancing mobility, and supporting long-term
rehabilitation for a healthier, stronger you.
Refer a friend
Know someone who might benefit from Pilates?
Questions?
Talk to our friendly team to get your questions answered.
Find the perfect Pilates program to match your individual needs.
Call us now on 0419 777 477 or provide your contact details.
Register for your bonus* semi-private session.
Pilates Can Manuka
Level 1, Manuka Arcade, 22 Franklin Street, Griffith, ACT, 2603, Australia
· Tuesday: 9:00 AM - 8:00 PM
· Wednesday: 7:00 AM - 8:00 PM
· Thursday: 7:00 AM - 8:00 PM
· Friday: 7:00 AM - 12:00 PM
· Saturday: 8:00 AM - 12.00 PM
Pilates Can Manuka
Level 1, Manuka Arcade, 22 Franklin Street, Griffith, ACT, 2603, Australia
· Tuesday: 9:00 AM - 8:00 PM
· Wednesday: 7:00 AM - 8:00 PM
· Thursday: 7:00 AM - 8:00 PM
· Friday: 7:00 AM - 12:00 PM
· Saturday: 8:00 AM - 12.00 PM
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