Claire's Expertise for Back HealthIn our recent "Pilates Can Align Your Spine & Posture" workshop, Claire Gunther's guidance left a lasting impact, ...
Exploring interconnected body dynamics.Welcome to a transformative exploration of your body! In our recent Pilates for Hips workshop, we worked together to ...
Pilates For Hip PainAs one of the largest weight bearing joints in the body the hip joint is a wonder of engineering. ...
Unveiling a Remarkable Pilates Journey First Episode Coming Next Week! Get ready to be inspired! We're thrilled to announce the upcoming premiere ...
Too Much Fun!Claire explains in this recent Spine & Posture rehabilitation workshop video, how this feet Pilates exercise, using Franklin Balls, can help ...
Our feet are the foundation of our body, impacting our body’s alignment and balance. They are constantly moving and supporting us in ...
PILATES CAN TIP!Build whole of body posture, strength, and mobility.Claire explains in this shoulder rehabilitation workshop video, how we can be more effective for ...
Move away from the problem area…Claire uses Franklin balls to demonstrate how we can gently improve our shoulder mobility to be more ...
Pilates Can Help With Your Back Pain (Part 1)With a rise in sedentary lifestyles, spinal or back pain has become extremely common. ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]