Easy Self-Assessment Test
Claire began the shoulder mobility workshop demonstrating this easy Broomstick Shoulder Mobility self-assessment exercise that acted as a base line for participants to measure their improvements during the workshop.
Participants use a broomstick, without the brush, and Claire helps them to get their shoulder joints moving in a safe range of motion.
Participants can feel the difference between their two shoulders moving in this plane. They are also able to work with a partner, so that they can see what is happening with someone else’s shoulders and provide feedback to each other about their shoulder mobility.
You can also use this technique at home.
Other information that may assist you can be found here.
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