Claire's Expertise for Back HealthIn our recent "Pilates Can Align Your Spine & Posture" ...
Exploring interconnected body dynamics.Welcome to a transformative exploration of your body! In our recent ...
Pilates For Hip PainAs one of the largest weight bearing joints in the body ...
Too Much Fun!Claire explains in this recent Spine & Posture rehabilitation workshop video, how this ...
Our feet are the foundation of our body, impacting our body’s alignment and balance. ...
PILATES CAN TIP!Build whole of body posture, strength, and mobility.Claire explains in this shoulder rehabilitation workshop ...