Our next exercise after Prone Leg Lifts is Quadruped.This is good for  Quadruped is ...

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The next exercise in our Pilates you can do at home series is Prone ...

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Following on from Bent Knee Fallout we have Femur Circles.This is good for Femur circles are ...

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Carrying on from Bridging our next exercise is Bent Knee Fallout.This is good for  Bent ...

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Our next exercise is Bridging, otherwise known as Pelvic Curl.This is good forBridging is ...

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Next up in our exercise series, we have Book Openings!This is good forBook openings ...

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