Pilates Exercises Criss CrossFollowing on from Book Openings we have Criss Cross.This is good forCriss cross is a great ... Read More
Pilates Exercises Hula Pilates ExerciseNext up in our series of Pilates exercises is the Hula!This is good for ... Read More
Pilates Exercises ElephantMoving on from Hula we have Elephant, an exercise typically done on the reformer.This ... Read More
Pilates Exercises Diamond PressThe next exercise in our series is Diamond Press, an exercise which is perfect for ... Read More
Pilates Exercises Single Leg StretchNext up we are focusing on the Single Leg Stretch.This is good for Strengthening the ... Read More
Pilates Exercises GrasshopperThe next exercise in our series is Grasshopper.This is good forDeveloping strength and mobility ... Read More
