Next up is the Longstretch.This is good forDeveloping abdominal strength and trunk stability, strengthening ...
Following on from the Diamond Press we have the Downstretch, an exercise which requires ...
Following on from Side Lie Single Leg Lifts, we move onto Side Lying Leg Swings.This ...
Chests Lifts are another foundational Pilates exercise.This is good forChest Lifts strengthens the abdominal ...
Today’s exercise is the Side Lie Single Leg Lift.This is good for Side Lie ...