Next up is the Longstretch.This is good forDeveloping abdominal strength and trunk stability, strengthening ...

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Following on from the Diamond Press we have the Downstretch, an exercise which requires ...

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Following on from Side Lie Single Leg Lifts, we move onto Side Lying Leg Swings.This ...

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Our next Pilates you can do at home exercise is Single Leg Slides.This is ...

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Chests Lifts are another foundational Pilates exercise.This is good forChest Lifts strengthens the abdominal ...

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Today’s exercise is the Side Lie Single Leg Lift.This is good for  Side Lie ...

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