What do basketballer Lebron James, tennis legend Maria Sharapova and world champion surfer Stephanie ...

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Dancing and Pilates have long gone hand in hand. When Joseph Pilates first took his method ...

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We have all heard about the benefits of running and how it can help ...

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What do Olympic swimmers Libby Trickett, Eamon Sullivan, and Geoff Huegill all have in ...

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The core muscles are pivotal to achieving a stronger body using the Pilates method. Pilates strengthens ...

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Sitting is just as bad as smoking and will kill you even if you ...

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