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What do basketballer Lebron James, tennis legend Maria Sharapova and world champion surfer Stephanie ...

Dancing and Pilates have long gone hand in hand. When Joseph Pilates first took his method ...

We have all heard about the benefits of running and how it can help ...

What do Olympic swimmers Libby Trickett, Eamon Sullivan, and Geoff Huegill all have in ...

The core muscles are pivotal to achieving a stronger body using the Pilates method. Pilates strengthens ...

Sitting is just as bad as smoking and will kill you even if you ...