Our feet are the foundation of our body, impacting our body’s alignment and balance. They are constantly moving and supporting us in everyday living; from walking or even dancing, through to running and jumping. Our regular activities, and even the shoes we wear, can cause stress in our feet. Unfortunately, this can lead to injuries and conditions that affect our daily lives.
If you are dealing with foot pain, discomfort, or mobility issues, the right rehabilitative pilates exercises in both the Pilates studio and at home, can improve your condition and prevent future injuries such as:
Plantar Fasciitis
Plantar fasciitis is a condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Pilates exercises such as Achilles stretch on the Chair can help stretch and strengthen the muscles in the foot and calf, which can alleviate the pain and improve flexibility.
Plantar Fasciitis
Plantar fasciitis is a condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Pilates exercises such as Achilles stretch on the Chair can help stretch and strengthen the muscles in the foot and calf, which can alleviate the pain and improve flexibility.
Bunions
Bunions are a bony bump that forms at the base of the big toe, causing it to point inward and press against the next toe. The Pilates Toe Corrector can help improve the alignment of the toes and specific footwork on the Reformer can strengthen the muscles that support the arches of the feet. This can alleviate the pressure on the big toe joint and prevent further damage.
Bunions
Bunions are a bony bump that forms at the base of the big toe, causing it to point inward and press against the next toe. The Pilates Toe Corrector can help improve the alignment of the toes and specific footwork on the Reformer can strengthen the muscles that support the arches of the feet. This can alleviate the pressure on the big toe joint and prevent further damage.
Flat Feet
Flat feet, or fallen arches, is a condition where the arch of the foot collapses, causing the foot to lie flat on the ground. The Pilates Foot Corrector can help strengthen the muscles in the foot and ankle. This can improve the arch support and alleviate the pain and discomfort associated with flat feet.
Ankle Sprains
You do not have to be a sportsperson to experience an ankle injury. Ankle sprains can occur in everyday life when the ankle rolls, twists or turns in an awkward way. This can stretch or tear the ligaments that help support the ankle bones. Pilates exercises such as footwork on the Trapeze Table can help improve the stability and alignment of the ankle joint, which can reduce the risk of future sprains and improve the mobility and strength of the foot.
Flat Feet
Flat feet, or fallen arches, is a condition where the arch of the foot collapses, causing the foot to lie flat on the ground. The Pilates Foot Corrector can help strengthen the muscles in the foot and ankle. This can improve the arch support and alleviate the pain and discomfort associated with flat feet.
Ankle Sprains
You do not have to be a sportsperson to experience an ankle injury. Ankle sprains can occur in everyday life when the ankle rolls, twists or turns in an awkward way. This can stretch or tear the ligaments that help support the ankle bones. Pilates exercises such as footwork on the Trapeze Table can help improve the stability and alignment of the ankle joint, which can reduce the risk of future sprains and improve the mobility and strength of the foot.
Take The Next Step – Pilates Can Feet Pilates Workshop
If you would like to learn how specific Pilates Exercises for feet can be done correctly at home join our Take the Next Step with Feet Pilates Workshop on Saturday 22nd July.
Led by our experienced Pilates instructors, Claire Gunther and Ditta Zizi, this workshop will focus on the most effective home Pilates exercises and techniques that can improve foot health to alleviate pain and discomfort. You will learn how to perform exercises at home that release tension, improve mobility, and increase strength in the feet and ankles.
Whether you are recovering from an injury or simply looking to improve your overall foot health, this workshop is for you. Book your spot in our workshop today.
Pilates, when done properly, uses techniques that target balance, strength, and mobility, which helps build appropriate musculature around joints such as the hip and shoulder. This helps with alleviating strain on the vertebral column of the spine, which can be a key tool for the management of back and neck pain and better spine health.
Thus, people who suffer from back pain are encouraged to do exercises that encourage flexibility. Pilates is one such exercise. Through re-educating the postural (stabilizing) muscles of the spine and shoulder girdle, Pilates has been shown to improve back and neck pain, headaches, and movement function (Moffett & McLean 2006).
