Pilates VS
Clinical Pilates

Clinical Pilates helps with injury rehabilitation by focusing on controlled movements that strengthen muscles, improve flexibility, and promote better posture. The exercises are designed to target specific areas affected by injury, reducing pain and preventing further damage. It’s particularly effective in rehabilitating injuries related to the spine, hips, knees, and shoulders. For more insights, check out our blog on how Pilates can assist in injury rehabilitation. With regular practice, Clinical Pilates can speed up recovery, restore function, and help you return to your daily activities with greater ease.

Yes, Clinical Pilates is highly suitable for individuals with chronic pain or specific health conditions. It offers a gentle yet effective approach to managing pain by strengthening muscles and improving joint stability. Each exercise is customized to your condition, ensuring that it’s safe and beneficial. Whether you’re dealing with arthritis, back pain, or other chronic conditions, Pilates and spinal health can play a crucial role in managing symptoms and improving your overall quality of life.

For optimal results, it’s recommended to practice Clinical Pilates 2-3 times per week. Consistency is key to building strength, improving flexibility, and achieving lasting results. While some may notice improvements after just a few sessions, most people see significant benefits over several weeks of regular practice. Your instructor at Pilates Can will guide you on the best frequency based on your individual goals and progress.

You don’t need prior experience to start Clinical Pilates, but a referral from a healthcare professional can be helpful if you’re dealing with a specific injury or condition. At Pilates Can, we welcome beginners and tailor our programs to meet your level of fitness and needs. Our expert instructors will assess your condition and create a personalized plan to ensure you get the most out of your sessions, regardless of your experience level.